What Every Woman Should Know When It Comes To The Pelvic Health in Charlotte North Carolina And Menopause
It is common for most of the women to experience the different side effects of the menopause without asking for the medical attention. The menopause transition can be difficult to handle due to pain, and it mostly begins from the late forties to early fifties. Here are what you need to understand when it comes to the menopause and its effects on the pelvic health.
The Changes Associated With Menopause
The women who are experiencing menopause are likely to undergo different kinds of symptoms which may affect the pelvic areas. Menopause symptoms are mostly brought by the inadequate production of estrogen and progesterone. The most common signs of menopause include the hot flashes, soreness in the vagina, thinning of the vaginal walls, pain during intercourse, mood swings and muscle pains.
How to Recognize the Hot Flashes
The hot flashes signifies the onset of the menopause and it is the most common symptoms. To know that you are undergoing the hot flashes, your top half of the body will feel hot, and you will experience redness in the skin. The process leads to sweating, dizziness heart palpitations and after sometimes you may feel cold. The hot flashes can be prevented in several ways such as not consuming alcohol, caffeine, not eating food with a lot of spices, avoiding the stress, and not being in a hot area.
The Bone Health and Menopause
With the decline of the estrogen production, there will be less amount of calcium in your bones. When there is a decline in the calcium in your bones, then your pelvis and spine can be subjected to injuries and fractures. You can prevent the bone loss by ensuring that you consume foods that have more calcium, take vitamin D supplements, exercise regularly and avoid alcohol and smoking.
What to Know About the Weight Gain and Menopause
As most women age, they are likely to become overweight but also the hormones that are not produced can also lead to the process. You can control your weight again by ensuring that you consume healthy foods, maintain routine exercise, and observe healthy eating habits. The ability to maintain your weight during menopause will keep you away from heart disorders, diabetes and any other side effects of the menopause.
How to Be Safe from Most of the Side Effects to Do With Menopause
Menopause symptoms are different from every woman even if they’re in the same family and therefore you have to come with the customized therapy for your condition. You need to research on the best solutions that work for you and also hire the best pelvic professional who can assist you to manage that condition.