Benefits Associated with Ketosis/Keto Diet
A Keto Diet which is also commonly referred to as Ketogenic diet is a low carbohydrate, moderate protein and high-fat diet whose primary purpose is to get your body into a metabolic state known as ketosis. When your body runs out of its sugar reserves, it may need to find another energy source, and in doing so, it results in ketosis. Regarding the fact that other alternative diets focus mainly on weight loss, keto diet has an added advantage since it has other numerous benefits as will be discussed here. Your body will be able to function well as a result of the keto diet since the ketones will act as its alternative source of energy.
One of the main benefits of Keto diet is that just like other forms of diet, it helps in weight loss. Weight loss occurs when your body enters ketosis whereby your blood sugar and insulin levels drop. Through ketosis, the fat cells are given the ability to release the water they have been retaining hence leading to a significant drop in weight loss due to loss of water by the body. The fat cells are then absorbed into the bloodstream and transported to the liver where they are converted into ketones and this is made possible due to their small size after releasing water.
Secondly, the other benefit that comes with keto diet is that it helps in controlling appetite. Regarding the fact that Keto diet is a low carbohydrate diet; it plays a crucial role in controlling a person’s appetite level. Due to the low carbohydrate intakes in keto diet, you will find that you do not get hungry as often and your chances of getting random cravings for junk food are significantly reduced.
The other reason why you should try out keto diet is that it promotes better mental focus. Through ketosis, you will be able to stay focused for longer periods since your brain uses ketones as a source of fuel which is more consistent in place of carbohydrates. The low intake of carbohydrates in Keto diet ensures that your mind does not get cloudy. Other than just going with what you are told, you can try to experiment it on your own by getting on a keto diet for a couple of days then switch to eating carbohydrates.
Production of more energy and fighting diabetes type II are the other benefits that come with keto diet. With regards to the fact that ketosis has a consistent energy production, I would recommend that you settle for it since your body can only store so much glycogen hence the need for refueling. Therefore, I would recommend that you settle for keto diet to be able to enjoy the many benefits discussed above.